Meet Sheila Armstrong
Integrative Health Professional | Cancer & Wellness Specialist
Health is coherence — the harmonious exchange of information and energy across biological, psychological, social and spiritual systems.
Armstrong Health and Wellness aims to support clients to live fulfilling and productive lives. Working with the natural rhythms of the seasons, I can help you to find the strength and inspiration for more balance in your everyday life. I am passionate about bringing people back into harmony with their health and happiness; through making impactful, sustainable changes to how they live. My holistic approach combines evidence-based interventions with the principles of Eastern health and wellbeing practices, offering a comprehensive and integrative approach to health and wellness.
Why work with me?
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Root to Rise is a nature-centred, evidence-informed approach that helps people living with long-term or complex health conditions rebuild energy, movement and confidence through integrative health and wellness.
The natural world is not separate from healing — it is the original medicine, reminding the body of its rhythm, the mind of its calm and the spirit of its belonging.
Nature as Medicine
We are nature — not separate from it. When we return to its rhythm, healing begins.
Rest & Rhythm
Learn the art of restorative rest — where recovery begins and resilience grows.
Nourish & Restore
Fuel your energy and nurture your resilience — one mindful choice at a time.
Move with Intention
Rebuild strength and rediscover flow — movement that restores confidence.
Connect & Belong
Reconnect with what matters most — clarity, confidence and community.
My philosophy
Even in the darkest soil, new roots can take hold.
From struggle we find clarity.
From fatigue we discover resilience.
From loss we create new meaning.
The science of occupational therapy proves what nature already teaches: light can rise from shadow.
Root to Rise is about guiding that process — helping you ground in strength and rise with hope.
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Wellbeing here isn’t about perfection — it’s about noticing, pausing and gently rebalancing.
One breath, one meal, one connection at a time, the river flows.
I can help you rebuild flow, balance and resilience in your daily life through simple, meaningful practices.
